But since I am on my way to being healthy I guess it is a good thing! So here is what it all looks like.
One gallon of water a day: And this means I pee at least this much if not more!
1 egg yolk 2 egg whites
3 oz ground turkey breast
1/4 cup oats or grits made with water
I hate eggs. I am trying to like them. Also need to work on the oats.
Pancakes (when I try these I will post the recipe)
Protein bar with at least 15g protein and no more than 20g carbs (these are not too bad and I look forward to them!)
Protein shake (haven't tried this yet. still trying to find a protein powder I like)
5oz chicken, fish, or red meat
1/2 cup of brown rice, veg flour pasta, broccoli, or 4oz sweet potato
It doesn't sound like a lot, but it is pretty filling. I also add about 2tbls of salsa to the chicken. Also not to fond of the sweet potato.
Same are the mid-morning
5-6 oz chicken or fish
1 cup green vegetable (typically broccoli unless Mamerz cooks something else)
1 peach or apple
I found the biggest apple I could find!
Got a new George Forman so I can grill my meat! My trainer told me it would make me tougher if I learned how to grill!